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Wholesome is a free local community Health and Wellness Magazine for Renfrewshire. Sharing healthy tips and local stories to lift and inspire you to live a healthy wholesome life.

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ISSUE 1

January 2022

In our first issue we help you get prepared for 2022, exploring ways to set fitness goals and keep yourself accountable this winter. Trying Veganuary? We have some recipes to share from health and nutrition coach Ayesha Shahid. We also share the inspiring story of Gillian Park following her dream to become a children's yoga instructor despite all the obstacles that life can throw at us. There are lots of tips and tricks for living mindfully and some of our local health and wellness experts share their top tips for self care routines.

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